To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.

by Thich Nhat Hahn

Meditation...is it for you? Why not dedicate some time each day out of your busy life schedule just for you?  Some time to find inner peace, tranquillity, and introspection.  Some time and place where you can unravel your life's decisions and bring calmness into your surroundings. Tune out to the everyday pressures and worries and learn to tune in and center yourself. 

So how do you meditate?  First you need to make the mental and physical commitment to the meditation. Quite time, no distractions, and no driving.  Is the phone off the hook? Are you in a place where you can sit quietly without being disturbed? 

Find a special room in your house, somewhere where you can dim the lights and is not too hot or too cool. You can sit either on a chair, on cushions on the floor, or lying down in bed. Although lying in bed may make it hard to stay awake if you're just starting out and new to meditation.  But give it a try and start with five minutes at a time. You can even meditate during your lunch break at work, in your office, conference room... so long as it's quiet and you'll be undisturbed for at least 5 minutes.

There really is no wrong or right way to do this ancient practice. Just do what feels comfortable for you.

Meditation...what do you think about while you're doing it? That's the beauty of a meditation...you don't have to think anything! These guided meditations allow you to get in touch with your inner self and listen to your body in a way that you may have never considered. Each meditation has some quite reflection time. Try to sit and reflect upon the meditation and if thoughts pop into your head - as they sometimes do - acknowledge them and then simply push them aside.  It gets easier and thoughts will eventually stop popping in unannounced!

You can find more tips on how to meditate on the Free Attunements, Healing Techniques and Meditation ebooks page, www.passion4living.org/gpm.

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The music is from:Kevin MacLeod Kevin offers royalty free New Age and Meditation music and is an extremely gifted and generous musician.  To download, Right-Click on each title name and choose 'Download' or 'Save Target As' (depending on your browser) 

Surrender
Some times letting go of that which no-longer serves us not only heals us but opens doors to that which awaits. To be able to move forward, you must learn to simply let go of the past and surrender. Here is a short-guided meditation to help us clear some of the resistance caused by the fear and uncertainty around our ability to survive, to weather the storm of life's lessons...
Meditation recorded September 2006

Clearing
Clear drama, confusion and harmful energy from your space.
Meditation recorded August 2006

Getting Grounded
Get reconnected with the Earth and bring more focus to your life.
Meditation recorded August 2006

Crystal Cavern
A magical journey where you collect the Six Colours of the Chakra, and take them with you as you make your way through a forest and finally find the mystical Cavern... a lovely meditation. There is no lead in time so the meditation starts.  Before you begin, spend a minute or two relaxing your body, concentrate on taking long deep breaths and then begin.  File Size: 11.7mb, Running Time: 16 minutes 38 seconds
Meditation recorded October 2006

Validation of Love
This time of year is about reflection, healing, re-charging and spending time with family and friends. We are all on our own unique path in life, sometimes when thrown into the mix with others at social functions and reunions we can loose sight of who we are and why we are here. A guided meditation that will help you to maintain your connection with self and to recognize and appreciate the love that surrounds you.
Meditation recorded December 2006

Joy Meditation

Here is a video of Bhante Vimalaramsi speaking about Joy and meditation at the 2006 Huna Convention.

He talks about awareness of your mental inclinations through meditation can help you create happiness in your life. And that inner joy you feel and share helps to manifest more of the same...Enjoy!

Meditation for Beginners

http://www.youtube.com/watch?v=TzhmktSOPOw

Angel Energy Meditations

Start Meditation - Stop Smoking

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